Nine Lives X Pilates for the People
July 27, 2025 10:15 AM – 11:00 AM
Overview
Join us in your best monochromatic fits!
Build a healthy spinal support system while experiencing in-depth embodied anatomy for your mental and physical wellbeing. Ease into your day with breathwork, invigorating movement, and gentle stretches. This is an open-level class accessible to everybody.
This 45 min session can help you:
- Have more energy throughout your day
- Less wasted energy on overactive muscles
- Better cognitive function & decision making
- Lower blood pressure
- Better sleep
- Feel overall stronger & more mobile
Bring water, sun protection and your mat! Meet in the grassy knoll next to Great River Gallery - or at Nine Lives.
Nine Lives X Pilates for the People
Admission
FREE
