Celebrate the Winter Solstice - the darkest day of the year - with community, breath, grounding, centering, clearing, and tending to the heart and hearth. As we sink into the season of dreamland, darkness, quiet, cold, and earth, we’ll allow the lessons from the element and the season to inspire our practice and infuse our intentions.
We’ll begin with a guided grounding meditation, I’ll share an intro into the breathwork practice in case you are new (no experience necessary!), and then we’ll dive into the practice. We’ll close our evening with setting intentions for the next season ahead.